Getting back into shape
Exercise to maximise health benefits
Efficient and effective programmes specific to your goals
Registered Clinical Exercise Physiologist
Postgraduate Diploma in Exercise Physiology
Bachelor of Science, University of Melbourne
I don’t start with a program and alter it for you. I start with you, and we build your plan.
I want to partner with you on your fitness journey, and help you become the healthiest and strongest version of yourself.
I run a health & fitness consulting business at the Christchurch Wellness Centre.
Past: U-kinetics Health and Wellness (exercise for people with heart issues/diabetes/back pain/injuries).
Green Prescription (exercise motivation and building lifelong habits).
Reshape NZ (small group training – HIIT, circuits, and weight training)