Christchurch Personal Trainers help you achieve your Health & Fitness goals & are with you for every step

Our Christchurch-based Personal Trainers are truely here to help you

The Heritage Health Club have Christchurch Personal Trainers committed to your health and fitness goals with the expertise to make it happen.

Our Christchurch-based Personal Trainers aren’t like the ones in other gyms that simply show you the equipment and leave you to it. Every step of the way, they’re present and ready to assist you in maximising and working with you to achieve your health and fitness goals. They’re there to help you move forward with your changes for the better.

Christchurch Personal Trainers

Syaz Salim

Philosophy: Find your why and take the leap forward!

More info about Syaz coming soon!

Strengths
  • Weight Loss & Nutrition
  • Functional & Core Training
  • Sport Specific Conditioning
  • Muscle and Strength Gains
  • Postural Correction Exercise
  • Speed Agility Quickness Exercises
Experience
  • PT—Fitness First Malaysia
  • Fitology (Rehab Studio) Malaysia
  • 12 years experience
Qualifications
  • Diploma in Exercise Sports & Science UCOL Palmerston North
  • XLR8 Speed Agility Quickness Bronze Trainer
  • Pursuing Precision Nutrition Level 1 Certificate

Lexi Mercer

Philosophy: Discover your Journey—Education, Consistency, Compassion.

My interest in the fitness industry truly peaked after having my son. At the time I was amazed to find out how little information there was about exercising safely after having a baby. This was my gateway into fitness, I wanted to find a way to work with families and educate Mums about the importance of recovery & re-strengthening post birth and beyond.

This then opened my mind to the industry as a whole. I decided to train as a personal trainer to help not just families, but the general population discover their own journey and reach their goals. I have found coming into the industry with a different point of view to most PTs has made me a very relatable trainer, not just to other Mums, but also to any client who is new to the gym or wants to improve their health and fitness but isn’t sure how to get started, I remember feeling the same way and understand the barriers it can create in reaching your goals.

For this reason, I made it my missions to create a community feel within my training whether you are in a group fitness class or one on one environment with me, I try to make it a safe and friendly environment for you to grow and learn. These experiences have made me a passionate trainer and an advocate for personal education and consistency in training both for myself and my clients, it has also made me a more open minded and understanding mum.

Strengths
  • Safely re-introducing exercise post-pregnancy & beyond
  • Post-natal core & pelvic floor re-strengthening
  • Low intensity training
  • Making training fun but still challenging
  • Helping you to achieve your goals

Christchurch Personal Trainers

Qualifications & Experience
  • National Certificate in Exercise, Levels 4 & 5
  • 5 years’ experience running postnatal group fitness classes
  • Currently Studying GGS pre/postnatal coaching certification
  • L,ecole-a-porter & Slingababy UK certified babywearing consultant
  • First aid certification
  • Secondary School Archery Champion 2007
Personal Interest & Goals
  • Creating a safe space and community feeling for mums
  • Helping new families
  • Aerial Training
  • Flexibility Training
  • Hypertrophy Training
  • To compete as a bikini athlete in 2021/2022

Rhys Morgan

With over 30 years of experience within the Fitness Industry, I have worked with everyone from the general public to the World Championship Athletes.

Strengths
  • Expert Weight Loss and Nutrition Advice
  • Injury Rehabilitation / Prevention Specialist
  • Body Shaping – Muscle Building and Strength Programming Expert
  • Fitness Programming Specialist
  • Boxing Tuition from basic beginner up to Corporate Fight Level plus more
Experience
  • Over 30 years Industry Experience
  • Trainer of numerous N Z & Oceania Bodybuilding and Figure Champions
  • Trainer of World Champion Athletes
  • Ex Canterbury and N Z Boxing Coach
  • Weight Loss Expert 40 kgs and over consistently achieved
  • Canterbury—Golden Gloves and New Zealand Boxing Champion
  • Competitive Surfer
Qualifications
  • Level 1 Strength and Conditioning N.S.C.A
  • Scientific Strength and Athletic Programming I.D.E.A. Fitness Ltd
  • Principles of Exercise Fitness and Concepts Ltd
  • Exercise Concepts Advanced A&B
  • Level 1 and 2 Boxing Coach N.Z.B.C.A.
  • First Aid CPR certification
  • REPs Registered